Green tea is the most common type of drink which is consumed all over the world. Green tea, also called unoxidized tea, is made exclusively from the leaves of the Camellia Sinensis plant. Green teas contain a higher concentration of polyphenols, antioxidants and chlorophyllthan other tea types because the leaves do not go through oxidation or shrinking process.
This article of green tea presents many beauty and health benefits, but to take advantage of these you must have the correct type of green tea.
History of Green Tea
Some social students of history express that green tea origin goes back similarly as 3,000 years prior when new tea leaves were bitten and eaten for amusement by the general population who developed it all over Southeast Asia. It was a lot later that newly culled leaves were exposed to any sort of processing before being saturated with high temp water.
During the Tang Dynasty, Lu Yu wrote a book on the speciality of green tea drinking called “Cha Jing”or “The Classic of Tea”. It is viewed as a standout amongst the most significant books of its time since it was the first comprehensive study of green tea culture as a whole.
It was also during this time, formalized “tea ceremonies” came into being and tea drinking turned into an indispensable piece of the public activity of the general population of China. Because of this, green tea became a status symbol in the society. It was during this period that the way toward steaming the tea leaves was created and refined, over the resulting years.
Benefits of Green Tea
Healthy Brain
According to a study, it has been found that the regular consumption of green tea can enhance the movements in the cerebrum which is responsible for managing a working memory. It has been found that green tea prevents problems related to memory loss, for example, Alzheimer’s.
Heart Wellbeing
Tea has shown promising advantages in relation to heart wellbeing. Green tea contains flavonoids which help in preventing oxidation of LDL (bad) cholesterol. Studies show green tea can also help lower pulse, triglycerides and LDL cholesterol.
Antibacterial and Bactericidal Impacts
In a study, researchers were taking a look at the impact of green tea so as to use it as a medication. The outcomes showed antibacterial and bactericidal effects which can help in preventing food poisoning or treat other bacterial diseases.
Regulates Blood Pressure
Green tea has been found to have normal properties that repress ACE. The polyphenols present in green tea likewise stop the ingestion of lipids and engage the transformation of cholesterol into bile.
Decreases the Risk of Stroke
People who drink green tea on a regular basis had approximately 20-30% lower chance for one sort of stroke than those people who did not have it. Adding green tea to your regular eating regimen is a little yet positive lifestyle change you can make to live more.
Diminishes Risk of Diabetes
Diabetics lose sensitivity to insulin, the hormone that keeps glucose levels in control, because of which insulin is less powerful in signaling cells to absorb sugar from the blood. This results in both higher and lower sugar levels. Green tea helps in making cells sharpen so that they can utilize sugar better and this ultimately results in decreased risk of diabetes.
Best For Skin Plus Great Hair
Green Lemon Tea is rich in antioxidants in addition to nutrients that are profitable for perfect skin, hair and health. The antiseptic and antibacterial properties shield your skin from diseases. Nutrient A with C fights the assembling of DHT in the scalp which thus activates hair growth.
