Our life is full of surprises, often not the most pleasant. We can say that all of us have become accustomed to being under stress for a long time and have even learned to almost not notice how our nerves are stretched.
Perhaps the modern life rhythm dictates such rules, but this does not mean that they should be followed carefully. Stress needs to be lifted, and a relaxing massage is one of the most enjoyable ways to effectively combat excessive nervous irritability. TheLesbianSpa.com will give you how to get best massage,
Below are eight amazing benefits of massage for your body.
1) Relief Of Bowel Movements
Having trouble in the toilet room? According to research published in the International Journal for Nursing Staff, massage can help people with constipation. The researchers divided 60 volunteers suffering from constipation into two groups: the first group received laxatives with an abdominal massage, and the second – only a laxative. After eight weeks, members of the first group reported that their gastrointestinal symptoms became less pronounced, and the amount of pain in the abdomen decreased in comparison with the second group. In addition, they began to go to the toilet more often.
2) Removing The Feeling Of Fatigue
Positive sensations from the massage can have a deep effect. According to a study by the Cedars-Sinai Medical Center, patients who received a Swedish massage showed changes in the responses of the immune system. In particular, they had an increase in the number of circulating lymphocytes – leukocytes, which help fight infections.
3) Decreased Anxiety
According to a new study by Emory University, people with a common anxiety disorder can also benefit from massage. After six weeks of Swedish massage therapy, these patients experienced a significant decrease in Hamilton scores to assess the severity of anxiety, which measures such parameters as anxiety, tension, fear, insomnia, dry mouth, and an agitated state.
4) Back Pain Relief
Chronic back pain is usually difficult to treat. In addition, according to the new recommendations, you should not often take any drugs to relieve it, as we reported earlier. Massage can be an excellent way to quickly improve your condition without using any medication. About 50% of people with chronic low back pain, who received 10 massages, experienced clinically significant relief. This effect was sustainable: 75% of patients whose condition improved after 12 weeks of massage therapy still felt better after 24 weeks.
5) Good Dream
People who suffer from back pain tend to have trouble sleeping. Massage therapy can help you remedy this situation. The study at the University of Miami School of Medicine involved 30 adult patients with chronic low back pain. Those patients who underwent a course of massage (30-minute sessions twice a week for five weeks), noted a significant reduction in sleep disorders. They rarely woke up at night or had trouble falling asleep. Researchers believe that because massage reduces pain, it is possible that this contributes to a better sleep.
6) Reducing Pain After Exercise
If you limp after an intense workout, you can correct this situation by sitting on the massage table. The intensity of pain after active sports decreases after a 10-minute massage of the affected muscle. Not ready for a massage after a session in the gym? Then just keep moving: those who practice the state of “active rest” (in this case, doing the shoulder shake exercise for 10 minutes), experienced the same reduction in pain as after the massage.
7) Mood Enhancement
This is not just a game of your imagination: you really feel better. These benefits may also apply to people suffering from depression. After analyzing 17 studies, researchers from Taiwan concluded that massage sessions significantly reduce the symptoms of depression. However, researchers say that in order to find out which types of therapeutic massage are most effective, more controlled studies are needed.
8) Lower Blood Pressure
According to an Iranian study, after a massage, you do not just feel rested: your blood pressure may also decrease slightly. In women with prehypertension who received a Swedish massage for 10–15 minutes three times a week, a decrease in systolic blood pressure of 12 mm was observed after each session. This effect persisted for 72 hours.
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